What kind of probiotics

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Wojtyniak K, Szajewska H. Hyperbiotics uses a formulation that packs fifteen different bacteria strains into their proprietary blend with a total of five billion CFUs. Their Probiotic 10 supplement contains 20 billion colony forming units and, as the name suggests, ten different strains of bacteria.

Though Bio Schwartz includes a huge amount of bacteria 40 billion colony forming units! The staple bacteria lactobacillus acidophilus is there, but the other three are less common and less well-researched bacteria. The probiotic blend offered by Dr. Tobias includes five different types of bacteria which total to a bit under five billion colony-forming units.

The capsules are another major selling point; Dr. Tobias claims that their capsules resist the digestion of the stomach acid, making it so that more bacteria make their way into the intestinal tract instead of being destroyed by stomach acid.

With a combination of seven different probiotic bacteria, including Lactobacillus, Bifidobacterium, and Bacillus strains, Hermann Health Products offers a solid combo of healthy bacteria, though only at a dose of 5. Best probiotic for women: 1MD Complete Probiotics. This high-dose probiotic is great for women who want robust and healthy gut flora. Best probiotic for men: 1MD Complete Probiotics.

Yes, 1MD Complete Probiotics comes out on top for men, too—with strong variety in bacterial strains, plus the prebiotic fiber that allows these bacterial strains to grow and multiply, 1MD Complete Probiotics is a great pick, especially for men who want the gut health and immune system benefits of a probiotic supplement.

Best probiotic for weight loss: NOW Probiotic NOW Probiotic comes out on top for weight loss thanks to its high levels of bifidobacterium, a variety of probiotic bacteria strains that have been shown to be particularly effective in people who are overweight. These probiotic bacteria not only help with weight loss, but help accelerate the health gains associated with dropping weight too. Best probiotic for irritable bowel syndrome: Nutrition Essentials Probiotic.

If you have irritable bowel syndrome, or IBS, research shows your best shot is with a probiotic with only a few strains of probiotic bacteria. Nutrition Essentials Probiotic focuses only on bacillus coagulans, and delivers that strain at a potent dose, making it a great pick for IBS. Probiotics are most important for people who may have a disrupted or deficient gut microbiome. Probiotics are commonly recommended following a course of antibiotics, for example.

While antibiotic drugs can be very effective against infectious bacteria, they also lay waste to the healthy bacteria present in your stomach and intestines, paradoxically leaving you vulnerable to health disruptions in the future. Taking a probiotic supplement after a course of antibiotics can help rectify this imbalance. The mechanisms behind many of these intestinal problems are unknown, but appear to be linked both to your immune system function and your levels of probiotic bacteria.

Beyond people with these health problems, there is increasing recognition that even healthy people can have a disrupted gut biome as a result of their diet. Some though not all researchers even suggest that children might benefit particularly from a probiotic supplement. One article in Current Opinions in Pediatrics argues that, due to the strong circumstantial evidence connecting a healthy gut bacteria population with decreased risks for asthma, allergies, and even type 2 diabetes and obesity, pediatricians should consider probiotic supplementation for children.

Even healthy adults are increasingly turning to probiotics to better their odds against these same chronic diseases, thanks to the circumstantial evidence that is continually piling up that indicates that gut bacteria composition is one of the cornerstones to overall health and wellness.

We started by aggregating all of the latest, most popular, and best-selling probiotic supplements. Probiotic foods and supplements contain live microorganisms. According to the National Center of Complementary and Alternative medicine, probiotics provide health benefits if you take them in the appropriate dosage.

Most probiotics contain bacteria from the Lactobacillus and Bifidobacterium strains. Some foods, such as yogurt made with active cultures and tempeh, naturally contain probiotics, but these organisms can also be added to other types foods.

The bacteria in probiotics are similar to the bacteria that naturally exist in different parts of the human body, including the digestive tract and vagina. The bacteria in your digestive tract help break down food particles, stimulate your immune system and crowd out potentially infectious bacteria.

Vaginal bacteria helps prevent yeast infections by making the vagina more acidic, which makes it harder for Candida yeast to grow. More research still needs to be done, but some probiotic supplements have many benefits. They prevent diarrhea, particularly if you have recently taken a course of antibiotics, which kills both harmful and beneficial bacteria. Other benefits reaped from daily probiotic usage include relief for the symptoms of irritable bowel syndrome, the prevention and treatment of eczema and reduced severity of viral infections.

The amount of bacteria in probiotic supplements varies, so follow the directions on the packaging when using these products. A typical dose of probiotics involves consuming a few billion live organisms each day.

Probiotic bacteria don't typically cause infections and are safe for most people to use. However, you might need to avoid probiotics if you have a weakened immune system or serious intestinal problems; talk to your doctor before using these supplements.

Adam Cloe has been published in various scientific journals, including the "Journal of Biochemistry. These species are also the most studied of probiotics:. Bifidobacteria: This species of bacteria is commonly used in foods and supplements. Lactobacillus: This species of bacteria produces lactase, the enzyme that breaks down lactose, or milk sugar.

These bacteria also produce lactic acid. Lactic acid helps control the population of bad bacteria. Lactobacillus bacteria are found naturally in the:. Probiotic strains are genetic subtypes of species. Each probiotic strain has a different effect in the body.

You will see the probiotic strain names on food or supplement labels, combined with the species name. For example, the Bifidobacteria or Lactobacillus species are often abbreviated as B. This gives you the probiotic L. This is how the name will appear on food or supplement labels.

In both places, it fights off infection-causing bacteria, or yeast. It helps your body absorb nutrients by fermenting sugars. It also breaks down plant fiber to make it digestible. It also serves as a starter for:. It helps break down carbohydrates and also can be an antioxidant.

It helps digestion and may help fight off vaginal bacteria. You can find it in yogurt and fermented soy products, such as miso. One study showed that it decreased the oral bacteria that cause tooth decay.