What do pullovers target

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The second option requires isometric activation of the muscles of your buttocks. Hold the head of the dumbbell with both hands and extend your elbows so the weight is directly above your chest. You should keep the slightest bend in your elbows as you lower the dumbbell behind your head. Once your upper arms are by your ears, pause and return to the beginning position above the chest to complete one repetition.

A general workout prescription calls for at least one set of eight to 12 repetitions of the exercise two nonconsecutive days per week. You can adjust the number of sets, number of repetitions and size of the dumbbell as you progress. Ian Malcolm dr. Wichita State Shockers Wicket W.

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Going too fast. Moving too fast through the db pullover exercise puts added strain on the back muscles , especially when they are stretching in the downward phase of the exercise. Slow down and focus on proper form and technique. Using too heavy of a resistance. This is not the exercise to test the limits of your strength, especially when starting out. It's a good idea to stick to a lower weight until you master the technique of the dumbbell pullover. Once you know how to perform this move, you can increase the amount of weight you use.

But continue to aim for lower resistance and a higher repetition range. Performing the dumbbell pullover with a shoulder injury.