Can injuries cause depression

National Institute of Neurological Disorders and Stroke. Jaracz J, et al. Unexplained painful physical symptoms in patients with major depressive disorder: Prevalence, pathophysiology and management. CNS Drugs. Hall-Flavin DK expert opinion. Mayo Clinic, Rochester, Minn.

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Finally, it is probably harder for Type A that is driven, focused individuals to cope with the way bad pain brings life to a crashing halt. The trick, and it's not an easy one, is to use your Type A nature to your benefit by exploring ways you can optimally re-engage with your life despite your pain.

Not only will this give you at least a portion of your life back, but studies have shown that not focusing on pain actually reduces its intensity. Previous question: Is it OK to be on antidepressants for years? Next question: Can an abuse victim 'fix' aversion to sex? You may not post any unlawful, threatening, defamatory, obscene, pornographic or other material that would violate the law. All comments should be relevant to the topic and remain respectful of other authors and commenters.

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Please consult a physician or medical professional for personal medical advice or treatment. Got a question about a health story in the news or a health topic? Here's your chance to get an answer. Send us your questions about general health topics, diet and fitness and mental health.

If your question is chosen, it could be featured on CNN. What can you really change here? What is it time to accept as factual? Where is the balance between what you need to accept and what you need to work to get better answers on? Acceptance and Commitment Therapy ACT has been shown by research to be increase psychological coping during rehabilitation for sports injuries. Look into tools of wellbeing that can help. This might be mindfulness , journaling , or reading about self-compassion.

Note that therapists working with injured athletes also use things like visualisation , goal-setting , and relaxation techniques. Read our free and easy-to-follow Guide to Mindfulness. Support is essential. Reach out to others, and accept as much help as you can from friends and family.

See your injury to see it a learning opportunity to learn about your personal boundaries , and your capacity an opportunity to learn to accept and to ask. Do consider professional help. If your low moods or psychological symptoms are too hard to handle, or go on for six weeks or more, do consider seeking professional support in the form of a counsellor or psychotherapist. Remember, top athletes get it. Why not you? Finally, a growing body of research starting with this often quoted study looking at athletes now shows that psychological interventions actually improve healing times.

The better your self-esteem and moods, the shorter the recovery. Harley Therapy connects you with professional therapists who can help you with depression caused by injury. Try Skype therapy from the comfort of your home.